Makabunu Fitness LLC

Your Twelve Week Transformation Starts Here.

Evidence-based programs designed to help you build strength, balance, and sustainable wellness—guided by twenty years of expertise.

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• Start Your Journey

What to Expect from Your Twelve Week Transformation

Makabanu Fitness offers an evidence-based twelve week program rooted in Lifestyle Medicine principles. You'll experience a holistic approach that rebuilds your health from the inside out—not through toxic gym culture or unrealistic expectations, but through sustainable movement, nervous system regulation, nutrition education, and community accountability.
Each week builds on the last. You'll learn breathing techniques, strength training, functional fitness, whole food nutrition frameworks, and stress management strategies. You'll have access to weekly video modules, a supportive private community, and meal guides tailored to your lifestyle.
This program is designed for anyone ready to transform their relationship with their body and health—whether you're recovering from a health challenge, building strength, or seeking lasting wellness.

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Meet the Team

Dedicated to your health, your transformation, and your legacy.

Meet Leslie Mullen-Fields
Founder & Wellness Coach
Leslie Mullen-Fields is a health and wellness advocate with more than twenty years of experience helping individuals and groups improve their health through exercise, nutrition education, and sustainable lifestyle change. She believes in a holistic approach to wellness that supports the mind, body, and spirit while helping people build healthier lives and long-term well-being.
Leslie holds a Master of Science in Organizational Leadership and a Master of Divinity, bringing both leadership expertise and compassionate guidance to her work as a mentor, consultant, and wellness coach. She is a Certified Integrative Nutrition Health Coach, an American Council on Exercise Certified Group Fitness Instructor, and a National Academy of Sports Medicine Certified Personal Trainer.
She has a special passion for supporting older adults in maintaining strength, mobility, balance, and independence. Leslie is currently recertifying in Tai Chi for Arthritis and Fall Prevention and has completed additional studies in diabetes prevention coaching, breathwork, heart-healthy cooking, cognitive wellness through exercise, and functional movement training.
Through Makabanu Fitness, Leslie's mission is to help individuals, families, and communities build generational health through education, movement, accountability, and healthier living practices.

Asantewaa Mullen
Culinary Wellness Director
Asantewaa Mullen brings a wealth of culinary expertise and a heartfelt passion for nourishing, whole food cooking to Makabanu Fitness. With a distinguished background in food and beverage management, she served as Food and Beverage Manager at Kimpton Hotels and Restaurants, overseeing operations at two acclaimed New York City establishments — Nios Restaurant and Silverleaf Tavern at Seventy Park Avenue Hotel.
Her experience extends into healthcare nutrition, having served as Dietary Supervisor at Interfaith Medical Center for three years, where she was responsible for the nutritional needs of hospital patients and staff — a role that deepened her understanding of the powerful connection between food and healing.
As the founder of her own catering company for over five years, Asantewaa further refined her skills in menu development, culinary innovation, and creating exceptional dining experiences. Her personal commitment to healthier living inspired her to pursue extensive self-directed research in nutrition and whole food cooking.
Asantewaa is currently expanding her expertise through advanced studies in holistic culinary wellness, further strengthening her ability to guide Makabanu Fitness participants toward heart-healthy, plant-based eating that is both delicious and sustainable. Her mission is to show that nourishing your body does not have to be complicated — and that the kitchen can be one of the most powerful places for healing and transformation.

Pricing

Choose Your Path to Transformation
Three tiers designed to fit your needs and your budget.

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MAKABUNU FITNESSA 12-Week Health & Fitness Transformation ProgramBuild sustainable habits that support better health, increased energy, improved fitness, and long-term success.━━━━━━━━━━━━━━━━━━━━━━TIER ONE — FOUNDATION$97 One-Time PaymentFor those who want a proven roadmap, practical tools, and a supportive community while working at their own pace.Includes:• Program Intake Assessment• Full 12-Week Transformation Curriculum• Weekly Video Lessons and Action Guides• Private Community Group Access• Monthly Group Coaching Calls• Culinary Wellness Resources* Recipe Library
* Meal Frameworks
* Grocery Shopping Guidance
* Culinary Wellness Videos
* Herbs, Spices & Foods for General Wellness• Habit Tracking Tools and Worksheets• Self-Paced LearningBest for individuals who are ready to learn, implement, and build healthier habits with the support of a like-minded community.━━━━━━━━━━━━━━━━━━━━━━TIER TWO — MOMENTUM$197 — Three Monthly PaymentsFor those who want additional accountability and coaching support.Everything in Foundation, plus:• Three 30-Minute One-on-One Coaching Sessions• Weekly Written Check-Ins• Coach Email Support* Responses within 48 business hours• Structured Accountability and Progress SupportBest for individuals who thrive with regular check-ins, encouragement, and coaching support throughout their journey.━━━━━━━━━━━━━━━━━━━━━━TIER THREE — PREMIUM$497 — Three Monthly PaymentsFor those seeking the highest level of guidance, accountability, and support.Everything in Foundation and Momentum, plus:• Comprehensive Intake Review• Six 30-Minute One-on-One Coaching Sessions• 12-Week Success Roadmap• Custom Ability and Strength Programming• Priority Coach Access* Priority email support
* Responses within 24 business hours• Advanced Progress Reviews and Ongoing Strategy AdjustmentsBest for individuals seeking a more customized coaching experience, additional guidance, and deeper support while working toward their goals.━━━━━━━━━━━━━━━━━━━━━━PROGRAM POLICIES• Coaching sessions are scheduled through the program calendar.• Participants are responsible for booking their sessions within the program timeframe.• Coaching sessions must be canceled or rescheduled at least 24 hours in advance.• Missed sessions without proper notice may be forfeited.• Email support is intended for program-related coaching, accountability, and educational support.• Coaching is educational and supportive in nature and does not replace medical care, diagnosis, or treatment.• Nutrition guidance provided within this program is educational in nature and is not intended as individualized medical nutrition therapy, diagnosis, or treatment.
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• Enroll in Foundation Tier 1

• Enroll in Momentum Tier 2

• Enroll in Premium Tier 3

• Tier 2 Momentum - Pay in Full

• Tier 3 Premeum - Pay in Full

Heart Healthy Cooking DemonstrationsNutrition is a cornerstone of your transformation. These cooking videos teach you how to prepare whole foods and plant-based meals that support your wellness journey. Learn practical techniques, discover ingredient swaps, and build confidence in the kitchen.
Cooking videos coming soon!